Release, Relax & Rejuvenate

On Tuesday 4th October 2pm – 3pm at The Hen House, Kingsbridge I will be running a new workshop. The emphasis will be on releasing tension through myofascial release techniques and stretching exercises and relaxation through meditation and focused breathing....

My Favourite Morning Smoothy

      For a boost of nutritious energy, try this delicious smoothie. A handful of spinach, almonds, raspberries, Goja Berries, a banana and a drop of water. Blitz and enjoy. You can substitute the raspberries for blueberries or strawberries and add a touch...