Release, Relax and Rejuvenate
4 in stock
Saturday 25th of September
10am – 12am
Angel Hall, Bowden House, Totnes
A workshop designed to help you unwind and release any unwanted stress, relax and let go of tension and rejuvenate every aspect of your being. We will be releasing fascia and tension with special Myofascial Release balls, increasing flexibility with gentle yoga based stretching, strengthening with invigorating Pilates and yoga based exercises and relaxing with guided meditation. So, come and join me for a couple of hours of me time and re-energise your body, mind and spirit.