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Our open free resources

A Taste of Piloga

To access more workouts, click on the freebies tag under workouts and follow the instructions.

“If you can dance and be free and not be embarrassed, you can rule the world.”

Amy Poehler

“My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

“You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.”

Coco Chanel

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent."

Madeleine Albright

"Women belong in all places where decisions are being made. … It shouldn't be that women are the exception."

Ruth Bader Ginsburg

“Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper.”

Julia Child