Classes & Workshops

Virtual Piloga Classes

A 1hr group session giving a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. These classes are designed to build strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.

Class Timetable

Tuesdays
10.00am – 11.00am
6.00pm – 7.00pm 

Thursdays
6.00pm – 7.00pm 

The doors to the virtual studio will be open 10 minutes before and after the class for questions, feedback and general chat.

Investment: £7 per class

Classes will be conducted via Zoom.

"I have been attending Karen’s pilates classes for seven years. She is an inspiring and thoughtful teacher, with a natural ability to communicate with a class of varying ages and capabilities. I continue to enjoy her sessions very much."

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- Sue Edwards, Paignton

"Karen’s tone and approach to teaching provides a great experience for every member of the class. Her directions are clear, she encourages and gives individual attention to each member during the exercises. "

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- Jackie Jardine, Kingsbridge

"Karen immediately puts you at ease and makes her class informative and enjoyable whist tailoring to individuals. Her calming voice and peaceful meditations are easy to follow and have a most desirable effect before and at the end of some of her classes. "

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- Marian Boultbee Brooks, Kingsbridge

"When Karen started the virtual classes I was dubious at first not being in a live class but I was pleasantly surprised. I can book a few classes ahead and even book on the day! I can take part in the class in the comfort of my home and even wear my pyjamas. No going out if it’s raining and no hassle with parking."

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- Terena Cottell, Paignton

"Love the combination of stretches and toning exercises. I am so much more flexible…and taller! Friends noticed an improvement in my posture after just a few months. After classes I always feel relaxed and more clear headed. When I overdo the gardening my lower back recovers faster My upper body is stronger. Pilates tones – taking off inches. There is such a sense of accomplishment when you make progress."

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- Jackie Jardine, Kingsbridge

"(The virtual classes have been...) an absolute life saver for me both physically and emotionally. Having the opportunity to tune in via Zoom and follow Karen’s professional guidance and participate in her unique combination of Pilates and Yoga has been wonderful."

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- Ruth Middleton, Kingsbridge

"Karen talks you through each of the moves and demonstrates them as she does so. Each class lasts for one hour which flies by when you are having such a good time exercising in this way and knowing that it is doing you such a lot of good. So why not treat yourself and join in with us?"

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- Rosemary Moser, Kingsbridge

"(Pilates...) was recommended by my Chiropractor and I haven’t looked back since. My posture is now really good, core strength is amazing and I am more supple now than when I was a lot younger. All with no back problems. Karen is a wonderful teacher and a real inspiration."

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- Rosemary Moser, Kingsbridge

"Karen puts a lot of emphasis on coordinating breathing in concert with movement, and I find this very helpful during the class to keep up the flow, energy levels and overall “feel good factor”. I really look forward to the classes and hope to increase to 2 classes weekly very soon."

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- Kate Rew, Bishopsteignton

How to book

  • Click on “BOOK A VIRTUAL PILOGA CLASS NOW
  • Select a date from the calendar, then a time.
  • Press BOOK NOW.
  • NOTE: The calendar may not appear properly if you have not agreed to the privacy and cookies policy.
  • Your selected class will be added to your basket.
  • You can book as many classes as you like. When you have booked all your classes press CHECKOUT.
  • Fill in your details and review your order. Press PLACE ORDER and follow the payment instructions.
  • You do not need a paypal account to pay. If it diverts you to paypal, just pay as guest.

How to Join your class

You will be sent an email with details of all the classes that you have booked. Each class will have a link like this:

When it is time to join your class click on the JOIN VIA APP part of the link.

Click ALLOW. Click JOIN WITH COMPUTER AUDIO. You may have to turn on your camara on to get a picture.

Please watch the introduction to Piloga video before joining a class if you are new to Piloga

zoom

More about Zoom

Getting Started:

  • You will need to download the Zoom App to atttend a Piloga Fitness Virtual class.
  • You will be prompted to download the app once you have clicked on the link in the booking email.
  • You will need a computer or device with a webcam and microphone to participate in a Piloga virtual class.

How to Download Zoom

Step 1:
Click on the link provided in the email or go to zoom.us

Step 2:
Under the RESOURCES tab click on DOWNLOAD ZOOM CLIENT Follow the prompts to download the correct Zoom desktop client for your computer and operating system.

Step 3:
Your Zoom Desktop Client will download. You will then need to install the client. Note that you may also download clients for IOS and Android devices.

Step 4:
Once you have downloaded the desktop client, you can now join the meeting. You may have to click on the link again in the email to connect to the meeting, once you have installed the client. The Zoom desktop icon looks like the one at the top.

Release, Relax and Rejuvenate

A workshop designed to help you unwind and release any unwanted stress, relax and let go of tension and rejuvenate every aspect of your being. We will be releasing fascia and tension with special Myofascial Release balls, increasing flexibility with gentle yoga based stretching, strengthening with invigorating Pilates and yoga based exercises and relaxing with guided meditation. So, come and join me for a couple of hours of me time and re-energise your body, mind and spirit.

Saturday 25th of September
10am – 12am
Angel Hall, Bowden House, Totnes
Investment: Just £30