Karen’s Blog

Cleansing Juice

Cleansing Juice

This cleansing juice will help heal the thyroid gland, which is a vital hormone gland that plays a major role in the metabolism. It also helps to regulate many other body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream....

Fresh Start Mantra

Fresh Start Mantra

Spring is the time of new beginnings and a good time to cleanse our bodies and minds to prepare for what is to come. So, here is a mantra exercise to help you do just that. A mantra consists of a series of sacred words (in yoga, generally Sanskrit), which are...

Breath Of Fire

Breath Of Fire

Continuing on from last week’s breathing exercise, I invite you to try The Breath Of Fire. I love this breathing technique, although it is quite intense and can make you a little dizzy. If this happens, take a moment to breath normally for a while and then resume...

“If you can dance and be free and not be embarrassed, you can rule the world.”

Amy Poehler

“My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

“You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.”

Coco Chanel

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent."

Madeleine Albright

"Women belong in all places where decisions are being made. … It shouldn't be that women are the exception."

Ruth Bader Ginsburg

“Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper.”

Julia Child