Karen’s Blog

How Find Your Fabulous Was Born

How Find Your Fabulous Was Born

The events of the past year or so have created many challenges for all of us, but also presented us with many possibilities and opportunities. When my business was forced to close in March 2020, I was devastated. Lost and unsure of what to do, I decided to find a...

The Art Of Maybe

The Art Of Maybe

No matter how enlightened or Zen I think I am, life has a habit of throwing curve balls that make me forget all the wisdom and teachings. We have recently had some major building work carried out on our home. Unfortunately, due to unforeseen circumstances we have...

Myofascial Release

Myofascial Release

What is fascia and why does it need releasing? Fascia covers the whole of the inside of our body from head to toe, connecting every single bone, muscle, nerve, artery, vein and organ. It is a dense substance that looks a bit like a spiders web. Physical or even...

Karen McGinn is a graduate of the PURE Coaching Academy

“If you can dance and be free and not be embarrassed, you can rule the world.”

Amy Poehler

“My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

“You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.”

Coco Chanel

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent."

Madeleine Albright

"Women belong in all places where decisions are being made. … It shouldn't be that women are the exception."

Ruth Bader Ginsburg

“Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper.”

Julia Child