The Art Of Maybe

The Art Of Maybe

No matter how enlightened or Zen I think I am, life has a habit of throwing curve balls that make me forget all the wisdom and teachings. We have recently had some major building work carried out on our home. Unfortunately, due to unforeseen circumstances we have had...
Myofascial Release

Myofascial Release

What is fascia and why does it need releasing? Fascia covers the whole of the inside of our body from head to toe, connecting every single bone, muscle, nerve, artery, vein and organ. It is a dense substance that looks a bit like a spiders web. Physical or even...
Cleansing Juice

Cleansing Juice

This cleansing juice will help heal the thyroid gland, which is a vital hormone gland that plays a major role in the metabolism. It also helps to regulate many other body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream....

Fresh Start Mantra

Spring is the time of new beginnings and a good time to cleanse our bodies and minds to prepare for what is to come. So, here is a mantra exercise to help you do just that. A mantra consists of a series of sacred words (in yoga, generally Sanskrit), which are...

Breath Of Fire

Continuing on from last week’s breathing exercise, I invite you to try The Breath Of Fire. I love this breathing technique, although it is quite intense and can make you a little dizzy. If this happens, take a moment to breath normally for a while and then resume if...